We believe regeneration plays a huge part in our health. Often we have so much going on that it’s hard to find time to set aside to restore our energies and calm our nervous systems down.

Breathe, balance and reset to recover stronger and ready for your next challenge. Focus on breathing techniques and various focus led sessions to feel empowered.

We offer a variety of classes but the ones you’ll see most regularly on the schedule are below:

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Yoga Flow

Lots of dynamic, strengthening stretches with a calming finish and static stretching that just feels great! Celebrate both movement and restore to strike the perfect balance. Starting off with a little energy to get you warm followed by a deep stretch for all major muscle groups while calming your mind.

Rise & Shine Yoga

Wake up and rise and shine with this uplifting morning class. This energizing yoga sequence will get your blood flowing and stretch you out from head to toe to prepare you for your day.