SPIN

Spin classes are a great low-impact cardiovascular workout. Burn calories, Improve your blood flow, increase your stamina and have fun!

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Ride 30

This indoor cycling class is designed for all fitness levels. … Classes focus on drills that build power and endurance on the bike and brief, high intensity, bursts that push past your anaerobic threshold to increase your cycling power

Ride Lite

This indoor cycling class is designed for all fitness levels. The class is slightly less intense than our standard Ride class… Classes focus on drills that build power and endurance on the bike and brief, high intensity, bursts that push past your anaerobic threshold to increase your cycling power