AUTHENTIC MAT PILATES

Authentic Mat Pilates is based on the original classical mat series 34 exercises as designed by Joseph Pilates. Using the traditional mat to help you achieve a balance of strengthening and stretching your body. Come ready to move, sweat, focus and flow.

Limited places means you are serious about change.

MIXED MAT PILATES

Mixed Mat takes the Pilates principles and applies them to functional movements with a blend of Pilates and other movement forms to help strengthen and stabilise. With a contemporary approach, these classes are fun and varied bringing a variety of props such as weights, bands and balls.
Options are offered to suit your ability with lots of challenge and fun in a variety of ways.
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