About Clare Watts

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So far Clare Watts has created 87 blog entries.

Stay fit with our lockdown challenge

Lockdown doesn’t mean all plans are cancelled! Most of us just want to look and feel healthy, of course there are training programmes for specific events but if you’re looking to just stay physically active and mentally well.  The online Zoom classes with limited spaces can really help you stay accountable to yourself. We [...]

Mindfulness Workshop

Mindfulness has many evidence based health and wellbeing benefits including stress reduction, anxiety and depression relief, pain reduction, confidence/creativity enhancement and much more. This 2 hour workshop is an introduction to mindfulness suitable for beginners to discover more understanding about mindfulness training, what it is and how the associated health benefits can improve personal [...]


Beginners Reformers 4 Week Course

Date: Saturday, 18 April 2020 from 11:30-12:30 This course is designed to introduce you to Pilates Reformer. A unique workout that will enhance and compliment any existing mat practise. Throughout the 4 weeks you will gain confidence on the basic movements and learn how to use the spring based resistance. Suitable for absolute beginners [...]


Beginners Mat Pilates 4 Week Course

Date: Wednesday 01/04/2020 - 22/04/2020 From: 20:00  - 21:00  Taking your first step onto the Pilates mat is an exciting new beginning. This course is the ideal (but not the only way) to begin your Pilates practice. You will be alongside other beginners, discovering Pilates in a safe and fun environment. The practice builds week [...]


Ballet Bootcamp

Define, shape, tone and lengthen in this ballet inspired workout. Suitable for every level with classic ballet exercises like pliés and planks to burn calories and tone legs, arms and abs to perfection. With regular practise, you will have sculpted, strengthened dancer’s physique no time. This is a full body workout will focus on [...]


Essential Oils for Sleep & Relaxation Workshop

Join us for a wonderfully aromatic slow flow yoga while you harmonise your senses with specially selected pure essential oils. EssentiallyRu will begin the workshop by sharing with you the amazing benefits these natural oils can bring to your life. By the end, you will understand the positive impact of essential oils and how [...]


Benefits of TRX Yoga

TRX requires you to build a lots of core strength and balance. Many demanding yoga moves also require the same but together they can pack a powerful punch in helping you build these skills. Using the straps, they can either give you confidence to go deeper to challenge you to become stronger - of [...]

Pilates for Rugby

With rugby being such a dynamic, hard hitting sport many injuries can occur. The spinal area is prone to injury as are ankles, shoulders and most other parts of the body. It’s no secret that regular Pilates exercises can help stabilise these areas, making you stronger and able to decrease the risk of injury. [...]

2019-06-26T15:41:13+00:00Health & Fitness|

Pilates for Breast Cancer Recovery

Join us for free Pilates for Breast Cancer Recovery classes - every Friday at 12:30pm Yvonne will be delivering your sessions absolutely FREE - every week. Here is a little more about Yvonne. Breast Cancer Awareness is very personal to me, now 2 year since my diagnosis. I’d like to share with you the many [...]

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